I seek to guide you in recognizing your ability for self-compassion.  Along the way, we will explore what may be contributing to where you feel stuck emotionally, mentally or spiritually. We can accomplish this by identifying and working through past experiences that connect to current struggles, and recognizing personal strengths and beliefs that have already helped you along the way. Simply allowing yourself to show up each session is a huge step; I'll join you and help guide from there!

Treatment Approaches

I often use an eclectic combination of CBT (Cognitive Behavioral Therapy), ACT (Acceptance And Commitment Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems Model), EMDR (Eye Movement Desensitization and Reprocessing) therapy and the Flash Technique in my sessions so that together we can find your confidence in your ability to cope with whatever worries, hurts or stuck points brought you in. As a Christian, I also offer faith-based counseling for those interested. For faith-based counseling I utilize the evidenced based practices mentioned above along with a focus on prayer and addressing spiritual hurts.

Parents

I provide a warm, fun space where my main goal is for your child, or teen, to feel comfortable being their authentic self as we work towards their therapy goals using creative interventions. Expect to see a combination of play therapy and art therapy interventions tailored each session to meet your child where they are at. I also offer parent sessions so that as your child works individually with me, I can help guide how to continue implementing the skills they learn in therapy at home. One of the biggest impacts to your child’s mental health happens through the interactions you have with them; I would love to empower you to feel more equipped to handle those day to day behaviors and big emotions.

EMDR and Flash Technique

EMDR therapy and the Flash Technique are effective approaches for treating PTSD and Complex PTSD. These modalities can also be beneficial for treating symptoms of depression, anxiety and grief. These approaches work by using bilateral stimulation and addressing the underlying life experiences that contribute to current mental health symptoms. I offer in-person EMDR therapy and the Flash Technique with multiple BLS (bilateral stimulation) options available for us to use.