Do you often feel overwhelmed, lost in life, or stuck in repetitive patterns? Do you find yourself disconnected from who you truly are, and what you really need? Perhaps you’ve tried different ways to cope, but still feel consumed by the anxious, self-critical, and people-pleasing voices in your mind? Meaningful change begins with a deep understanding of all parts of you. You’re ready to explore the root of your experiences, and you deserve to feel heard, seen, and empowered. I’m here to support you in building a deeper connection with your most authentic self.

My practice is rooted in IFS/Parts Work and I also integrate various trauma-informed approaches tailored to your needs. I believe every person has the capacity to transform challenges into opportunities for growth. Whether you're navigating a difficult time or seeking self-discovery, therapy offers valuable tools to help you move forward with clarity and purpose.

I am here to provide a safe, empathetic, and non-judgmental space where we can grow your understanding and compassion towards yourself, which can, in turn, transform your relationships with others. We're all on a learning journey in life, and I'd be honored to join you on your path of transformation and healing.